27.0 km | 04:32:59 | 10:06/km日期: 2024-03-24 06:00 - 總爬升: 164 m - 平均心率: 128 - 卡路里: 1387 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 92.9
Pace: 07'25" / 06'58" / 07'51" / 07'27" / 08'22" / 08'20" / 08'51" / 08'14" / 09'48" / 08'47" / 09'05" / 09'24" / 10'02" / 09'17" / 10'58" / 10'56" / 11'26" / 10'16" / 12'29" / 12'18" / 10'29" / 11'42" / 12'02" / 11'07" / 12'15" / 14'00" / 12'52" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'28") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'51" (+00'54") | 1000 / 3000 |
| 4 | | 07'27" (+00'30") | 1000 / 4000 |
| 5 | | 08'22" (+01'25") | 1000 / 5000 |
| 6 | | 08'20" (+01'23") | 1000 / 6000 |
| 7 | | 08'50" (+01'53") | 1000 / 7000 |
| 8 | | 08'13" (+01'16") | 1000 / 8000 |
| 9 | | 09'48" (+02'51") | 1000 / 9000 |
| 10 | | 08'47" (+01'50") | 1000 / 10000 |
| 11 | | 09'04" (+02'07") | 1000 / 11000 |
| 12 | | 09'23" (+02'26") | 1000 / 12000 |
| 13 | | 10'01" (+03'04") | 1000 / 13000 |
| 14 | | 09'17" (+02'20") | 1000 / 14000 |
| 15 | | 10'57" (+04'00") | 1000 / 15000 |
| 16 | | 10'56" (+03'59") | 1000 / 16000 |
| 17 | | 11'26" (+04'29") | 1000 / 17000 |
| 18 | | 10'16" (+03'19") | 1000 / 18000 |
| 19 | | 12'28" (+05'31") | 1000 / 19000 |
| 20 | | 12'18" (+05'21") | 1000 / 20000 |
| 21 | | 10'28" (+03'31") | 1000 / 21000 |
| 22 | | 11'42" (+04'45") | 1000 / 22000 |
| 23 | | 12'02" (+05'05") | 1000 / 23000 |
| 24 | | 11'06" (+04'09") | 1000 / 24000 |
| 25 | | 12'14" (+05'17") | 1000 / 25000 |
| 26 | | 14'00" (+07'03") | 1000 / 26000 |
| 27 | | 12'52" (+05'55") | 1000 / 27000 |
| 28 | | 11'23" (+04'26") | 25 / 27025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 72.51 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'58" | 00:14'23" |
| 3 | 07'51" | 00:22'14" |
| 4 | 07'27" | 00:29'41" |
| 5 | 08'22" | 00:38'03" |
| 6 | 08'20" | 00:46'23" |
| 7 | 08'51" | 00:55'14" |
| 8 | 08'14" | 01:03'28" |
| 9 | 09'48" | 01:13'16" |
| 10 | 08'47" | 01:22'03" |
| 11 | 09'05" | 01:31'08" |
| 12 | 09'24" | 01:40'32" |
| 13 | 10'02" | 01:50'34" |
| 14 | 09'17" | 01:59'51" |
| 15 | 10'58" | 02:10'49" |
| 16 | 10'56" | 02:21'45" |
| 17 | 11'26" | 02:33'11" |
| 18 | 10'16" | 02:43'27" |
| 19 | 12'29" | 02:55'56" |
| 20 | 12'18" | 03:08'14" |
| 21 | 10'29" | 03:18'43" |
| 22 | 11'42" | 03:30'25" |
| 23 | 12'02" | 03:42'27" |
| 24 | 11'07" | 03:53'34" |
| 25 | 12'15" | 04:05'49" |
| 26 | 14'00" | 04:19'49" |
| 27 | 12'52" | 04:32'41" |
| 27.0 | 11'33" | 04:32'59" |
展開計圈分析
留言 
