26.8 km | 02:46:32 | 06:13/km日期: 2012-07-01 15:35 - 卡路里: 1422 Cal - 溫度: 32°C - 濕度: 62%
Pace: 06'04" / 06'07" / 06'16" / 06'03" / 06'07" / 06'20" / 06'12" / 06'14" / 05'52" / 06'01" / 06'13" / 06'12" / 06'17" / 06'18" / 06'10" / 06'14" / 06'11" / 06'22" / 06'29" / 06'29" / 06'17" / 06'30" / 06'19" / 06'12" / 06'15" / 06'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 5026 / 5026 |
| 2 | | 06'07" | 5028 / 10055 |
| 3 | | 06'14" (+00'07") | 5013 / 15069 |
| 4 | | 06'21" (+00'14") | 5028 / 20097 |
| 5 | | 06'18" (+00'11") | 5024 / 25122 |
封腳前的最後一次long run
七月要先休息了，出國去^^y
不知道是不是山路跑多了，現在練平路
反而不覺得比較輕鬆，可能是因為都使用同樣的肌群在跑步吧。看來平路的LSD也很值得練
再以保護膝蓋和腳的想法來看的話
八月恢復練習，山路和平路就輪流練習吧。
今天很感謝Mr.Li騎單車當我的後勤支援:D
比賽的時候還得頂住被勸進跑馬的壓力，辛苦了:D
7月累積里程 : 26.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'16" | 00:18'27" |
| 4 | 06'03" | 00:24'30" |
| 5 | 06'07" | 00:30'37" |
| 6 | 06'20" | 00:36'57" |
| 7 | 06'12" | 00:43'09" |
| 8 | 06'14" | 00:49'23" |
| 9 | 05'52" | 00:55'15" |
| 10 | 06'01" | 01:01'16" |
| 11 | 06'13" | 01:07'29" |
| 12 | 06'12" | 01:13'41" |
| 13 | 06'17" | 01:19'58" |
| 14 | 06'18" | 01:26'16" |
| 15 | 06'10" | 01:32'26" |
| 16 | 06'14" | 01:38'40" |
| 17 | 06'11" | 01:44'51" |
| 18 | 06'22" | 01:51'13" |
| 19 | 06'29" | 01:57'42" |
| 20 | 06'29" | 02:04'11" |
| 21 | 06'17" | 02:10'28" |
| 22 | 06'30" | 02:16'58" |
| 23 | 06'19" | 02:23'17" |
| 24 | 06'12" | 02:29'29" |
| 25 | 06'15" | 02:35'44" |
| 26 | 06'09" | 02:41'53" |
| 26.8 | 05'56" | 02:46'32" |
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