15.2 km | 02:32:16 | 10:02/km日期: 2024-03-10 09:24 - 總爬升: 732 m - 平均心率: 142 - 卡路里: 1327 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 76.4
Pace: 10'49" / 12'16" / 11'31" / 08'54" / 09'39" / 09'29" / 07'54" / 08'03" / 10'37" / 16'44" / 08'56" / 09'47" / 08'11" / 08'28" / 10'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+02'55") | 1000 / 1000 |
| 2 | | 12'16" (+04'22") | 1000 / 2000 |
| 3 | | 11'30" (+03'36") | 1000 / 3000 |
| 4 | | 08'54" (+01'00") | 1000 / 4000 |
| 5 | | 09'38" (+01'44") | 1000 / 5000 |
| 6 | | 09'29" (+01'35") | 1000 / 6000 |
| 7 | | 07'54" | 1000 / 7000 |
| 8 | | 08'02" (+00'08") | 1000 / 8000 |
| 9 | | 10'36" (+02'42") | 1000 / 9000 |
| 10 | | 16'43" (+08'49") | 1000 / 10000 |
| 11 | | 08'56" (+01'02") | 1000 / 11000 |
| 12 | | 09'46" (+01'52") | 1000 / 12000 |
| 13 | | 08'10" (+00'16") | 1000 / 13000 |
| 14 | | 08'27" (+00'33") | 1000 / 14000 |
| 15 | | 10'00" (+02'06") | 1000 / 15000 |
| 16 | | 06'03" | 159 / 15159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
296.00 km 
MIZUNO WAVE RESOLVE 2 累積 :
27814.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 12'16" | 00:23'05" |
| 3 | 11'31" | 00:34'36" |
| 4 | 08'54" | 00:43'30" |
| 5 | 09'39" | 00:53'09" |
| 6 | 09'29" | 01:02'38" |
| 7 | 07'54" | 01:10'32" |
| 8 | 08'03" | 01:18'35" |
| 9 | 10'37" | 01:29'12" |
| 10 | 16'44" | 01:45'56" |
| 11 | 08'56" | 01:54'52" |
| 12 | 09'47" | 02:04'39" |
| 13 | 08'11" | 02:12'50" |
| 14 | 08'28" | 02:21'18" |
| 15 | 10'00" | 02:31'18" |
| 15.2 | 06'09" | 02:32'17" |
展開計圈分析
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