9.0 km | 01:19:40 | 08:49/km日期: 2024-03-17 07:39 - 總爬升: 225 m - 平均心率: 162 - 卡路里: 1012 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 08'56" / 10'33" / 08'22" / 08'03" / 08'06" / 09'55" / 09'35" / 08'19" / 08'03" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+00'57") | 1000 / 1000 |
| 2 | | 10'33" (+02'42") | 1000 / 2000 |
| 3 | | 08'22" (+00'31") | 1000 / 3000 |
| 4 | | 07'51" | 1000 / 4000 |
| 5 | | 08'05" (+00'14") | 1000 / 5000 |
| 6 | | 09'55" (+02'04") | 1000 / 6000 |
| 7 | | 09'34" (+01'43") | 1000 / 7000 |
| 8 | | 08'19" (+00'28") | 1000 / 8000 |
| 9 | | 07'56" (+00'05") | 1000 / 9000 |
| 10 | | 07'44" | 27 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 46.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 10'33" | 00:19'29" |
| 3 | 08'22" | 00:27'51" |
| 4 | 08'03" | 00:35'54" |
| 5 | 08'06" | 00:44'00" |
| 6 | 09'55" | 00:53'55" |
| 7 | 09'35" | 01:03'30" |
| 8 | 08'19" | 01:11'49" |
| 9 | 08'03" | 01:19'52" |
| 9.0 | 07'44" | 01:20'05" |
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