體重竟然突破74了....

Bench press
60kg*10rm, 70kg*10rm, 80kg*8rm*3, 70kg*10rm, 60kg*10rm
Pull down
40kg*10rm, 47kg*10rm*4, 40kg*10rm
Fly
140lb*10rm, 155lb*10rm*4, 140lb*10rm
Triceps
17.5kg*10rm, 21kg*10rm*4, 17.5kg*10rm
Biceps
45lb*12rm, 70lb*12rm*4, 45lb*12rm