13.0 km | 02:11:38 | 10:06/km日期: 2016-06-26 16:55 - 總爬升: 216 m - 平均心率: 164 - 卡路里: 787 Cal - 平均步頻: 140 - 溫度: 34°C - 濕度: 59%
Pace: 06'47" / 07'33" / 08'43" / 11'57" / 10'32" / 11'58" / 12'38" / 10'50" / 09'07" / 08'44" / 11'16" / 09'30" / 11'43" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'32" (+00'45") | 1000 / 2000 |
| 3 | | 08'43" (+01'56") | 1000 / 3000 |
| 4 | | 11'56" (+05'09") | 1000 / 4000 |
| 5 | | 10'31" (+03'44") | 1000 / 5000 |
| 6 | | 11'58" (+05'11") | 1000 / 6000 |
| 7 | | 12'38" (+05'51") | 1000 / 7000 |
| 8 | | 10'49" (+04'02") | 1000 / 8000 |
| 9 | | 09'07" (+02'20") | 1000 / 9000 |
| 10 | | 08'44" (+01'57") | 1000 / 10000 |
| 11 | | 11'16" (+04'29") | 1000 / 11000 |
| 12 | | 09'30" (+02'43") | 1000 / 12000 |
| 13 | | 11'42" (+04'55") | 1000 / 13000 |
| 14 | | 13'03" (+06'16") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 85.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'33" | 00:14'20" |
| 3 | 08'43" | 00:23'03" |
| 4 | 11'57" | 00:35'00" |
| 5 | 10'32" | 00:45'32" |
| 6 | 11'58" | 00:57'30" |
| 7 | 12'38" | 01:10'08" |
| 8 | 10'50" | 01:20'58" |
| 9 | 09'07" | 01:30'05" |
| 10 | 08'44" | 01:38'49" |
| 11 | 11'16" | 01:50'05" |
| 12 | 09'30" | 01:59'35" |
| 13 | 11'43" | 02:11'18" |
| 13.0 | 13'10" | 02:11'38" |
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