35.1 km | 03:31:12 | 06:01/km日期: 2011-11-30 04:50 - 卡路里: 2146 Cal - 溫度: 22°C - 濕度: 100%
Pace: 06'23" / 06'42" / 06'38" / 06'16" / 06'40" / 06'15" / 06'24" / 06'11" / 06'17" / 06'10" / 05'56" / 06'13" / 06'15" / 05'59" / 06'21" / 06'12" / 06'12" / 06'15" / 06'10" / 05'57" / 05'00" / 04'57" / 05'52" / 05'49" / 06'16" / 05'59" / 06'05" / 05'45" / 05'49" / 06'03" / 05'26" / 05'58" / 05'27" / 05'34" / 05'23" / 05'59" /
11月累積里程 : 267.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'42" | 00:13'05" |
| 3 | 06'38" | 00:19'43" |
| 4 | 06'16" | 00:25'59" |
| 5 | 06'40" | 00:32'39" |
| 6 | 06'15" | 00:38'54" |
| 7 | 06'24" | 00:45'18" |
| 8 | 06'11" | 00:51'29" |
| 9 | 06'17" | 00:57'46" |
| 10 | 06'10" | 01:03'56" |
| 11 | 05'56" | 01:09'52" |
| 12 | 06'13" | 01:16'05" |
| 13 | 06'15" | 01:22'20" |
| 14 | 05'59" | 01:28'19" |
| 15 | 06'21" | 01:34'40" |
| 16 | 06'12" | 01:40'52" |
| 17 | 06'12" | 01:47'04" |
| 18 | 06'15" | 01:53'19" |
| 19 | 06'10" | 01:59'29" |
| 20 | 05'57" | 02:05'26" |
| 21 | 05'00" | 02:10'26" |
| 22 | 04'57" | 02:15'23" |
| 23 | 05'52" | 02:21'15" |
| 24 | 05'49" | 02:27'04" |
| 25 | 06'16" | 02:33'20" |
| 26 | 05'59" | 02:39'19" |
| 27 | 06'05" | 02:45'24" |
| 28 | 05'45" | 02:51'09" |
| 29 | 05'49" | 02:56'58" |
| 30 | 06'03" | 03:03'01" |
| 31 | 05'26" | 03:08'27" |
| 32 | 05'58" | 03:14'25" |
| 33 | 05'27" | 03:19'52" |
| 34 | 05'34" | 03:25'26" |
| 35 | 05'23" | 03:30'49" |
| 35.1 | 05'54" | 03:31'12" |
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