13.7 km | 01:15:44 | 05:32/km日期: 2024-03-12 19:40 - 平均心率: 150 - 卡路里: 786 Cal - 溫度: 19°C - 濕度: 51.7
Pace: 05'26" / 05'29" / 05'27" / 05'18" / 05'14" / 05'37" / 05'42" / 05'23" / 05'21" / 05'08" / 05'45" / 05'35" / 06'00" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'23") | 1000 / 1000 |
| 2 | | 05'27" (+01'13") | 609 / 1609 |
| 3 | | 05'41" (+01'27") | 175 / 1784 |
| 4 | | 05'29" (+01'15") | 181 / 1966 |
| 5 | | 04'25" (+00'11") | 225 / 2192 |
| 6 | | 05'48" (+01'34") | 172 / 2365 |
| 7 | | 05'12" (+00'58") | 191 / 2556 |
| 8 | | 06'43" (+02'29") | 148 / 2705 |
| 9 | | 05'07" (+00'53") | 195 / 2900 |
| 10 | | 05'51" (+01'37") | 170 / 3071 |
| 11 | | 04'45" (+00'31") | 734 / 3805 |
| 12 | | 06'42" (+02'28") | 521 / 4327 |
| 13 | | 04'39" (+00'25") | 752 / 5079 |
| 14 | | 06'34" (+02'20") | 532 / 5611 |
| 15 | | 04'41" (+00'27") | 746 / 6358 |
| 16 | | 06'25" (+02'11") | 544 / 6902 |
| 17 | | 04'45" (+00'31") | 736 / 7639 |
| 18 | | 06'33" (+02'19") | 533 / 8172 |
| 19 | | 04'46" (+00'32") | 732 / 8905 |
| 20 | | 06'26" (+02'12") | 542 / 9448 |
| 21 | | 04'14" | 824 / 10272 |
| 22 | | 08'06" (+03'52") | 431 / 10704 |
| 23 | | 04'33" (+00'19") | 767 / 11471 |
| 24 | | 05'59" (+01'45") | 584 / 12055 |
| 25 | | 05'58" (+01'44") | 1000 / 13055 |
| 26 | | 06'16" (+02'02") | 609 / 13664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 139.64 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'29" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'14" | 00:26'54" |
| 6 | 05'37" | 00:32'31" |
| 7 | 05'42" | 00:38'13" |
| 8 | 05'23" | 00:43'36" |
| 9 | 05'21" | 00:48'57" |
| 10 | 05'08" | 00:54'05" |
| 11 | 05'45" | 00:59'50" |
| 12 | 05'35" | 01:05'25" |
| 13 | 06'00" | 01:11'25" |
| 13.7 | 06'13" | 01:15'33" |
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