10.0 km | 01:01:54 | 06:09/km日期: 2024-03-12 15:52 - 平均心率: 136 - 卡路里: 684 Cal - 溫度: 23°C - 濕度: 50.3
Pace: 06'52" / 05'55" / 06'25" / 06'12" / 10'47" / 06'14" / 07'05" / 06'21" / 06'11" / 05'30" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'36") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'21" (+00'33") | 517 / 7517 |
| 9 | | 06'19" (+00'31") | 1000 / 8517 |
| 10 | | 05'48" | 1000 / 9517 |
| 11 | | 05'20" | 530 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 163.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'55" | 00:12'47" |
| 3 | 06'25" | 00:19'12" |
| 4 | 06'12" | 00:25'24" |
| 5 | 10'47" | 00:36'11" |
| 6 | 06'14" | 00:42'25" |
| 7 | 07'05" | 00:49'30" |
| 8 | 06'21" | 00:55'51" |
| 9 | 06'11" | 01:02'02" |
| 10 | 05'30" | 01:07'32" |
| 10.0 | 04'51" | 01:07'46" |
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