10.0 km | 01:01:26 | 06:07/km日期: 2024-03-13 18:40 - 平均心率: 163 - 卡路里: 510 Cal - 溫度: 19°C - 濕度: 67.9
Pace: 06'11" / 06'12" / 06'11" / 05'59" / 06'07" / 06'21" / 06'06" / 06'01" / 06'06" / 06'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'11") | 1000 / 1000 |
| 2 | | 06'11" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
103.90 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 06'11" | 00:18'34" |
| 4 | 05'59" | 00:24'33" |
| 5 | 06'07" | 00:30'40" |
| 6 | 06'21" | 00:37'01" |
| 7 | 06'06" | 00:43'07" |
| 8 | 06'01" | 00:49'08" |
| 9 | 06'06" | 00:55'14" |
| 10 | 06'06" | 01:01'20" |
| 10.0 | 05'53" | 01:01'27" |
展開計圈分析
留言 
