8.5 km | 00:44:30 | 05:15/km日期: 2024-03-16 06:28 - 平均心率: 152 - 卡路里: 545 Cal - 溫度: 16°C - 濕度: 98.4
Pace: 05'30" / 05'32" / 05'35" / 05'17" / 05'19" / 05'15" / 05'13" / 04'39" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'53") | 1000 / 2000 |
| 3 | | 05'35" (+00'56") | 1000 / 3000 |
| 4 | | 05'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'18" (+00'39") | 1000 / 5000 |
| 6 | | 05'14" (+00'35") | 1000 / 6000 |
| 7 | | 05'12" (+00'33") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 462 / 8462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 67.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 05'17" | 00:21'54" |
| 5 | 05'19" | 00:27'13" |
| 6 | 05'15" | 00:32'28" |
| 7 | 05'13" | 00:37'41" |
| 8 | 04'39" | 00:42'20" |
| 8.5 | 04'43" | 00:44'31" |
Gordon sung 說推
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