12.1 km | 00:59:26 | 04:55/km日期: 2024-03-10 18:13 - 平均心率: 127 - 卡路里: 610 Cal - 平均步頻: 180
Pace: 05'23" / 05'11" / 05'19" / 05'24" / 04'54" / 05'47" / 04'45" / 04'04" / 05'14" / 03'08" / 05'23" / 04'51" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'17") | 1000 / 1000 |
| 2 | | 05'11" (+02'05") | 1000 / 2000 |
| 3 | | 05'19" (+02'13") | 1000 / 3000 |
| 4 | | 05'24" (+02'18") | 1000 / 4000 |
| 5 | | 04'52" (+01'46") | 1000 / 5000 |
| 6 | | 05'47" (+02'41") | 1000 / 6000 |
| 7 | | 04'44" (+01'38") | 1000 / 7000 |
| 8 | | 04'02" (+00'56") | 1000 / 8000 |
| 9 | | 05'13" (+02'07") | 1000 / 9000 |
| 10 | | 03'06" | 1000 / 10000 |
| 11 | | 05'24" (+02'18") | 1000 / 11000 |
| 12 | | 04'50" (+01'44") | 1000 / 12000 |
| 13 | | 01'55" | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
130.78 km 
ㄚ拖 跟上來/37黑1 累積 :
180.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 05'24" | 00:21'17" |
| 5 | 04'54" | 00:26'11" |
| 6 | 05'47" | 00:31'58" |
| 7 | 04'45" | 00:36'43" |
| 8 | 04'04" | 00:40'47" |
| 9 | 05'14" | 00:46'01" |
| 10 | 03'08" | 00:49'09" |
| 11 | 05'23" | 00:54'32" |
| 12 | 04'51" | 00:59'23" |
| 12.0 | 02'04" | 00:59'29" |
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