12.6 km | 01:35:22 | 07:32/km日期: 2016-06-22 16:32 - 總爬升: 431 m - 地點: 土城螢火蟲步道,龍泉路 - 天氣: 晴 - 卡路里: 773 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 55%
Pace: 09'13" / 13'24" / 08'54" / 07'52" / 06'02" / 05'41" / 05'49" / 06'03" / 08'42" / 06'59" / 07'02" / 05'52" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'59") | 1000 / 1000 |
| 2 | | 13'24" (+07'44") | 1000 / 2000 |
| 3 | | 08'54" (+03'14") | 1000 / 3000 |
| 4 | | 07'51" (+02'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 08'41" (+03'01") | 1000 / 9000 |
| 10 | | 06'59" (+01'19") | 1000 / 10000 |
| 11 | | 07'01" (+01'21") | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" | 635 / 12635 |
6月累積里程 : 254.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 13'24" | 00:22'37" |
| 3 | 08'54" | 00:31'31" |
| 4 | 07'52" | 00:39'23" |
| 5 | 06'02" | 00:45'25" |
| 6 | 05'41" | 00:51'06" |
| 7 | 05'49" | 00:56'55" |
| 8 | 06'03" | 01:02'58" |
| 9 | 08'42" | 01:11'40" |
| 10 | 06'59" | 01:18'39" |
| 11 | 07'02" | 01:25'41" |
| 12 | 05'52" | 01:31'33" |
| 12.6 | 05'19" | 01:34'56" |
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