12.5 km | 01:20:00 | 06:22/km日期: 2024-03-11 17:41 - 平均心率: 143 - 卡路里: 953 Cal - 平均步頻: 174
Pace: 06'50" / 07'23" / 06'31" / 06'23" / 06'22" / 06'46" / 07'00" / 06'26" / 07'31" / 06'40" / 05'10" / 04'28" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'21") | 1000 / 1000 |
| 2 | | 07'23" (+02'55") | 1000 / 2000 |
| 3 | | 06'30" (+02'02") | 1000 / 3000 |
| 4 | | 06'23" (+01'55") | 1000 / 4000 |
| 5 | | 06'21" (+01'53") | 1000 / 5000 |
| 6 | | 06'45" (+02'17") | 1000 / 6000 |
| 7 | | 07'00" (+02'32") | 1000 / 7000 |
| 8 | | 06'25" (+01'57") | 1000 / 8000 |
| 9 | | 07'31" (+03'03") | 1000 / 9000 |
| 10 | | 06'39" (+02'11") | 1000 / 10000 |
| 11 | | 05'10" (+00'42") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'36" (+00'08") | 545 / 12545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 268.55 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'23" | 00:14'13" |
| 3 | 06'31" | 00:20'44" |
| 4 | 06'23" | 00:27'07" |
| 5 | 06'22" | 00:33'29" |
| 6 | 06'46" | 00:40'15" |
| 7 | 07'00" | 00:47'15" |
| 8 | 06'26" | 00:53'41" |
| 9 | 07'31" | 01:01'12" |
| 10 | 06'40" | 01:07'52" |
| 11 | 05'10" | 01:13'02" |
| 12 | 04'28" | 01:17'30" |
| 12.5 | 04'36" | 01:20'01" |
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