13.1 km | 01:14:51 | 05:42/km日期: 2024-03-12 17:08 - 總爬升: 118 m - 平均心率: 163 - 卡路里: 888 Cal - 溫度: 23°C - 濕度: 50.4
Pace: 06'25" / 06'17" / 06'00" / 05'45" / 05'31" / 05'26" / 05'29" / 05'59" / 05'32" / 05'31" / 05'07" / 05'33" / 05'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'19") | 1000 / 1000 |
| 2 | | 06'16" (+01'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'54") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'52") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'33" (+00'27") | 1000 / 12000 |
| 13 | | 05'30" (+00'24") | 1000 / 13000 |
| 14 | | 06'16" (+01'10") | 120 / 13120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
327.99 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5245.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'00" | 00:18'42" |
| 4 | 05'45" | 00:24'27" |
| 5 | 05'31" | 00:29'58" |
| 6 | 05'26" | 00:35'24" |
| 7 | 05'29" | 00:40'53" |
| 8 | 05'59" | 00:46'52" |
| 9 | 05'32" | 00:52'24" |
| 10 | 05'31" | 00:57'55" |
| 11 | 05'07" | 01:03'02" |
| 12 | 05'33" | 01:08'35" |
| 13 | 05'31" | 01:14'06" |
| 13.1 | 08'18" | 01:15'06" |
展開計圈分析
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