11.5 km | 01:43:47 | 09:03/km日期: 2024-03-12 06:02 - 平均心率: 123 - 卡路里: 534 Cal - 溫度: 16°C - 濕度: 82.5
Pace: 07'12" / 07'59" / 06'36" / 06'55" / 07'08" / 06'53" / 10'27" / 13'24" / 13'10" / 09'35" / 11'10" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'45") | 1000 / 1000 |
| 2 | | 07'59" (+01'24") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'55" (+00'20") | 1000 / 4000 |
| 5 | | 06'59" (+00'24") | 1000 / 5000 |
| 6 | | 06'52" (+00'17") | 1000 / 6000 |
| 7 | | 10'09" (+03'34") | 1000 / 7000 |
| 8 | | 13'24" (+06'49") | 1000 / 8000 |
| 9 | | 13'09" (+06'34") | 1000 / 9000 |
| 10 | | 09'34" (+02'59") | 1000 / 10000 |
| 11 | | 10'27" (+03'52") | 1000 / 11000 |
| 12 | | 09'33" (+02'58") | 454 / 11454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 152.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'59" | 00:15'11" |
| 3 | 06'36" | 00:21'47" |
| 4 | 06'55" | 00:28'42" |
| 5 | 07'08" | 00:35'50" |
| 6 | 06'53" | 00:42'43" |
| 7 | 10'27" | 00:53'10" |
| 8 | 13'24" | 01:06'34" |
| 9 | 13'10" | 01:19'44" |
| 10 | 09'35" | 01:29'19" |
| 11 | 11'10" | 01:40'29" |
| 11.5 | 08'08" | 01:44'11" |
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