9.9 km | 00:42:08 | 04:15/km日期: 2024-03-11 21:33 - 平均心率: 155 - 卡路里: 557 Cal - 平均步頻: 180
Pace: 04'38" / 04'21" / 04'18" / 04'18" / 04'16" / 04'12" / 04'15" / 04'10" / 04'10" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'29") | 1000 / 1000 |
| 2 | | 04'21" (+00'12") | 1000 / 2000 |
| 3 | | 04'17" (+00'08") | 1000 / 3000 |
| 4 | | 04'17" (+00'08") | 1000 / 4000 |
| 5 | | 04'16" (+00'07") | 1000 / 5000 |
| 6 | | 04'11" (+00'02") | 1000 / 6000 |
| 7 | | 04'14" (+00'05") | 1000 / 7000 |
| 8 | | 04'10" (+00'01") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 03'54" | 896 / 9896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 154.61 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'21" | 00:08'59" |
| 3 | 04'18" | 00:13'17" |
| 4 | 04'18" | 00:17'35" |
| 5 | 04'16" | 00:21'51" |
| 6 | 04'12" | 00:26'03" |
| 7 | 04'15" | 00:30'18" |
| 8 | 04'10" | 00:34'28" |
| 9 | 04'10" | 00:38'38" |
| 9.9 | 03'54" | 00:42'08" |
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