11.1 km | 01:07:08 | 06:02/km日期: 2016-06-23 18:46 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 07'56" / 05'34" / 05'45" / 05'57" / 05'23" / 05'41" / 05'40" / 05'29" / 05'29" / 04'50" / 08'43" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'54") | 1000 / 3000 |
| 4 | | 05'57" (+01'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'50") | 1000 / 6000 |
| 7 | | 05'39" (+00'49") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'28" (+00'38") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 08'41" (+03'51") | 1000 / 11000 |
| 12 | | 06'11" (+01'21") | 115 / 11115 |
6月累積里程 :
144.59 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'34" | 00:13'30" |
| 3 | 05'45" | 00:19'15" |
| 4 | 05'57" | 00:25'12" |
| 5 | 05'23" | 00:30'35" |
| 6 | 05'41" | 00:36'16" |
| 7 | 05'40" | 00:41'56" |
| 8 | 05'29" | 00:47'25" |
| 9 | 05'29" | 00:52'54" |
| 10 | 04'50" | 00:57'44" |
| 11 | 08'43" | 01:06'27" |
| 11.1 | 06'03" | 01:07'09" |
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