11.2 km | 01:17:38 | 06:57/km日期: 2024-03-12 07:47 - 地點: 關渡自行車道 - 平均心率: 131 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 94.3
Pace: 07'35" / 07'08" / 06'50" / 06'34" / 06'34" / 07'18" / 06'18" / 06'41" / 08'19" / 06'37" / 16'52" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'16") | 1000 / 1000 |
| 2 | | 07'08" (+00'51") | 1000 / 2000 |
| 3 | | 06'49" (+00'32") | 1000 / 3000 |
| 4 | | 06'33" (+00'16") | 1000 / 4000 |
| 5 | | 06'34" (+00'17") | 1000 / 5000 |
| 6 | | 07'17" (+01'00") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'41" (+00'24") | 1000 / 8000 |
| 9 | | 07'03" (+00'46") | 1000 / 9000 |
| 10 | | 06'37" (+00'20") | 1000 / 10000 |
| 11 | | 07'23" (+01'06") | 1000 / 11000 |
| 12 | | 10'26" (+04'09") | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
298.92 km 
Adidas Boston 10 累積 :
1962.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'08" | 00:14'43" |
| 3 | 06'50" | 00:21'33" |
| 4 | 06'34" | 00:28'07" |
| 5 | 06'34" | 00:34'41" |
| 6 | 07'18" | 00:41'59" |
| 7 | 06'18" | 00:48'17" |
| 8 | 06'41" | 00:54'58" |
| 9 | 08'19" | 01:03'17" |
| 10 | 06'37" | 01:09'54" |
| 11 | 16'52" | 01:26'46" |
| 11.2 | 09'29" | 01:28'14" |
留言 
展開計圈分析
