12.3 km | 00:58:59 | 04:47/km日期: 2024-03-12 17:27 - 平均心率: 151 - 卡路里: 746 Cal - 溫度: 25°C - 濕度: 33.5
Pace: 05'19" / 05'06" / 04'56" / 04'49" / 04'49" / 04'48" / 04'42" / 08'12" / 04'39" / 04'30" / 04'29" / 04'31" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'50") | 1000 / 1000 |
| 2 | | 05'05" (+00'36") | 1000 / 2000 |
| 3 | | 04'55" (+00'26") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'29") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'30" (+00'01") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'30" (+00'01") | 1000 / 12000 |
| 13 | | 04'27" | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
262.41 km 
Asics TARTHER RP3 累積 :
1287.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 04'49" | 00:20'10" |
| 5 | 04'49" | 00:24'59" |
| 6 | 04'48" | 00:29'47" |
| 7 | 04'42" | 00:34'29" |
| 8 | 08'12" | 00:42'41" |
| 9 | 04'39" | 00:47'20" |
| 10 | 04'30" | 00:51'50" |
| 11 | 04'29" | 00:56'19" |
| 12 | 04'31" | 01:00'50" |
| 12.3 | 04'28" | 01:02'13" |
展開計圈分析
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