10.2 km | 01:10:06 | 06:54/km日期: 2024-03-13 16:13 - 天氣: ⛅⛅ - 平均心率: 147 - 卡路里: 495 Cal - 溫度: 23°C - 濕度: 54.1
Pace: 11'47" / 07'01" / 06'59" / 07'11" / 06'54" / 07'14" / 06'49" / 06'53" / 06'56" / 06'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'50") | 1000 / 1000 |
| 2 | | 07'00" (+00'23") | 1000 / 2000 |
| 3 | | 06'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'49" (+00'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'17") | 1000 / 5000 |
| 6 | | 06'50" (+00'13") | 1000 / 6000 |
| 7 | | 06'49" (+00'12") | 1000 / 7000 |
| 8 | | 06'52" (+00'15") | 1000 / 8000 |
| 9 | | 06'48" (+00'11") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'25" | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
171.65 km 
nike pegasus 39 累積 :
2231.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 07'01" | 00:18'48" |
| 3 | 06'59" | 00:25'47" |
| 4 | 07'11" | 00:32'58" |
| 5 | 06'54" | 00:39'52" |
| 6 | 07'14" | 00:47'06" |
| 7 | 06'49" | 00:53'55" |
| 8 | 06'53" | 01:00'48" |
| 9 | 06'56" | 01:07'44" |
| 10 | 06'37" | 01:14'21" |
| 10.1 | 06'27" | 01:15'18" |
展開計圈分析
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