4.5 km | 00:34:50 | 07:41/km日期: 2016-06-23 20:42 - 平均心率: 179 - 卡路里: 249 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 74%
Pace: 06'11" / 06'43" / 06'52" / 08'20" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+02'00") | 408 / 408 |
| 2 | | 35'33" (+32'25") | 17 / 426 |
| 3 | | 05'21" (+02'13") | 405 / 831 |
| 4 | | 30'29" (+27'21") | 15 / 847 |
| 5 | | 05'22" (+02'14") | 398 / 1246 |
| 6 | | 25'21" (+22'13") | 19 / 1265 |
| 7 | | 05'14" (+02'06") | 399 / 1665 |
| 8 | | 43'02" (+39'54") | 11 / 1677 |
| 9 | | 05'03" (+01'55") | 297 / 1974 |
| 10 | | 32'53" (+29'45") | 26 / 2000 |
| 11 | | 04'52" (+01'44") | 307 / 2308 |
| 12 | | 23'46" (+20'38") | 33 / 2341 |
| 13 | | 04'55" (+01'47") | 302 / 2644 |
| 14 | | 24'55" (+21'47") | 29 / 2673 |
| 15 | | 04'46" (+01'38") | 307 / 2981 |
| 16 | | 46'42" (+43'34") | 16 / 2997 |
| 17 | | 04'41" (+01'33") | 190 / 3188 |
| 18 | | 25'53" (+22'45") | 44 / 3233 |
| 19 | | 04'32" (+01'24") | 206 / 3439 |
| 20 | | 40'01" (+36'53") | 25 / 3464 |
| 21 | | 04'52" (+01'44") | 188 / 3653 |
| 22 | | 23'47" (+20'39") | 44 / 3698 |
| 23 | | 04'34" (+01'26") | 208 / 3906 |
| 24 | | 45'32" (+42'24") | 25 / 3931 |
| 25 | | 03'45" (+00'37") | 93 / 4025 |
| 26 | | 30'04" (+26'56") | 62 / 4087 |
| 27 | | 03'23" (+00'15") | 91 / 4178 |
| 28 | | 30'42" (+27'34") | 63 / 4242 |
| 29 | | 03'08" | 101 / 4343 |
| 30 | | 26'33" (+23'25") | 71 / 4414 |
| 31 | | 02'26" | 118 / 4533 |
NRC Speed Run 間歇訓練
400*4+300*4+200*4+100*4
奧運冠軍選手課表
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 :
68.93 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'43" | 00:12'54" |
| 3 | 06'52" | 00:19'46" |
| 4 | 08'20" | 00:28'06" |
| 4.5 | 12'39" | 00:34'51" |
展開計圈分析
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