10.0 km | 00:50:50 | 05:04/km日期: 2024-03-12 17:32 - 平均心率: 148 - 卡路里: 713 Cal - 溫度: 25°C - 濕度: 32.2
Pace: 04'32" / 04'27" / 06'00" / 04'25" / 05'53" / 04'29" / 06'09" / 06'04" / 04'15" / 06'02" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'20") | 1000 / 1000 |
| 2 | | 04'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'53") | 16 / 2016 |
| 4 | | 05'58" (+01'47") | 1000 / 3016 |
| 5 | | 04'22" (+00'11") | 1000 / 4016 |
| 6 | | 04'40" (+00'29") | 76 / 4092 |
| 7 | | 28'02" (+23'51") | 65 / 4158 |
| 8 | | 04'21" (+00'10") | 1000 / 5158 |
| 9 | | 04'27" (+00'16") | 1000 / 6158 |
| 10 | | 04'31" (+00'20") | 31 / 6189 |
| 11 | | 11'48" (+07'37") | 17 / 6207 |
| 12 | | 04'33" (+00'22") | 1000 / 7207 |
| 13 | | 04'20" (+00'09") | 653 / 7861 |
| 14 | | 40'41" (+36'30") | 49 / 7910 |
| 15 | | 04'11" | 1000 / 8910 |
| 16 | | 04'12" (+00'01") | 646 / 9557 |
| 17 | | 38'41" (+34'30") | 52 / 9609 |
| 18 | | 04'07" | 420 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 91.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'27" | 00:08'59" |
| 3 | 06'00" | 00:14'59" |
| 4 | 04'25" | 00:19'24" |
| 5 | 05'53" | 00:25'17" |
| 6 | 04'29" | 00:29'46" |
| 7 | 06'09" | 00:35'55" |
| 8 | 06'04" | 00:41'59" |
| 9 | 04'15" | 00:46'14" |
| 10 | 06'02" | 00:52'16" |
| 10.0 | 01'06" | 00:52'18" |
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