10.0 km | 00:56:46 | 05:40/km日期: 2024-03-13 18:12 - 平均心率: 151 - 卡路里: 628 Cal - 溫度: 23°C - 濕度: 62.1
Pace: 04'52" / 05'00" / 05'48" / 05'43" / 05'35" / 06'04" / 06'41" / 05'37" / 05'39" / 06'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'59" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'54") | 1000 / 3000 |
| 4 | | 05'42" (+00'49") | 1000 / 4000 |
| 5 | | 05'35" (+00'42") | 1000 / 5000 |
| 6 | | 06'03" (+01'10") | 1000 / 6000 |
| 7 | | 06'41" (+01'48") | 1000 / 7000 |
| 8 | | 05'33" (+00'40") | 1000 / 8000 |
| 9 | | 05'38" (+00'45") | 1000 / 9000 |
| 10 | | 05'49" (+00'56") | 1000 / 10000 |
| 11 | | 08'15" (+03'22") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 102.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'00" | 00:09'52" |
| 3 | 05'48" | 00:15'40" |
| 4 | 05'43" | 00:21'23" |
| 5 | 05'35" | 00:26'58" |
| 6 | 06'04" | 00:33'02" |
| 7 | 06'41" | 00:39'43" |
| 8 | 05'37" | 00:45'20" |
| 9 | 05'39" | 00:50'59" |
| 10 | 06'02" | 00:57'01" |
| 10.0 | 10'28" | 00:57'03" |
留言 
展開計圈分析
