6.2 km | 00:44:29 | 07:11/km日期: 2024-03-12 20:04 - 平均心率: 141 - 卡路里: 488 Cal - 溫度: 14°C - 濕度: 66
Pace: 06'56" / 07'10" / 07'18" / 08'11" / 07'17" / 06'19" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'26") | 407 / 407 |
| 2 | | 52'57" (+48'52") | 19 / 426 |
| 3 | | 04'05" | 199 / 625 |
| 4 | | 09'25" (+05'20") | 315 / 941 |
| 5 | | 04'23" (+00'18") | 399 / 1341 |
| 6 | | 01:07'40" (+03'35") | 14 / 1356 |
| 7 | | 04'08" (+00'03") | 204 / 1560 |
| 8 | | 12'49" (+08'44") | 230 / 1791 |
| 9 | | 04'16" (+00'11") | 411 / 2202 |
| 10 | | 01:21'11" (+17'06") | 12 / 2214 |
| 11 | | 04'08" (+00'03") | 199 / 2414 |
| 12 | | 13'06" (+09'01") | 231 / 2645 |
| 13 | | 04'28" (+00'23") | 397 / 3043 |
| 14 | | 01:06'38" (+02'33") | 15 / 3058 |
| 15 | | 04'18" (+00'13") | 195 / 3254 |
| 16 | | 13'07" (+09'02") | 229 / 3483 |
| 17 | | 04'22" (+00'17") | 404 / 3888 |
| 18 | | 28'00" (+23'55") | 35 / 3923 |
| 19 | | 04'19" (+00'14") | 199 / 4123 |
| 20 | | 12'45" (+08'40") | 238 / 4361 |
| 21 | | 04'20" (+00'15") | 400 / 4762 |
| 22 | | 42'29" (+38'24") | 23 / 4785 |
| 23 | | 04'17" (+00'12") | 199 / 4985 |
| 24 | | 06'20" (+02'15") | 1000 / 5985 |
| 25 | | 07'09" (+03'04") | 201 / 6187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 126.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'10" | 00:14'06" |
| 3 | 07'18" | 00:21'24" |
| 4 | 08'11" | 00:29'35" |
| 5 | 07'17" | 00:36'52" |
| 6 | 06'19" | 00:43'11" |
| 6.2 | 07'01" | 00:44'30" |
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