16.1 km | 01:37:42 | 06:03/km日期: 2024-03-14 20:47 - 平均心率: 162 - 卡路里: 1197 Cal - 溫度: 20°C - 濕度: 72.9
Pace: 05'14" / 05'43" / 05'25" / 05'08" / 05'43" / 06'15" / 06'06" / 05'37" / 06'02" / 06'27" / 06'14" / 05'57" / 06'25" / 06'56" / 07'01" / 06'49" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+01'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'58") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'53") | 1000 / 9000 |
| 10 | | 06'27" (+01'19") | 1000 / 10000 |
| 11 | | 06'13" (+01'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'49") | 1000 / 12000 |
| 13 | | 06'24" (+01'16") | 1000 / 13000 |
| 14 | | 06'56" (+01'48") | 1000 / 14000 |
| 15 | | 07'01" (+01'53") | 1000 / 15000 |
| 16 | | 06'48" (+01'40") | 1000 / 16000 |
| 17 | | 06'12" (+01'04") | 112 / 16112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
162.70 km 
asics metaspeed edge paris 累積 :
484.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'43" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'08" | 00:21'30" |
| 5 | 05'43" | 00:27'13" |
| 6 | 06'15" | 00:33'28" |
| 7 | 06'06" | 00:39'34" |
| 8 | 05'37" | 00:45'11" |
| 9 | 06'02" | 00:51'13" |
| 10 | 06'27" | 00:57'40" |
| 11 | 06'14" | 01:03'54" |
| 12 | 05'57" | 01:09'51" |
| 13 | 06'25" | 01:16'16" |
| 14 | 06'56" | 01:23'12" |
| 15 | 07'01" | 01:30'13" |
| 16 | 06'49" | 01:37'02" |
| 16.1 | 06'12" | 01:37'44" |
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