8.7 km | 00:54:00 | 06:11/km日期: 2024-03-13 22:15 - 平均心率: 144 - 卡路里: 660 Cal
Pace: 05'52" / 05'39" / 05'40" / 05'45" / 05'57" / 06'02" / 06'12" / 06'18" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'12") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'32") | 1000 / 7000 |
| 8 | | 06'18" (+00'39") | 1000 / 8000 |
| 9 | | 06'14" (+00'35") | 252 / 8252 |
| 10 | | 10'27" (+04'48") | 479 / 8731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 280.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'45" | 00:22'56" |
| 5 | 05'57" | 00:28'53" |
| 6 | 06'02" | 00:34'55" |
| 7 | 06'12" | 00:41'07" |
| 8 | 06'18" | 00:47'25" |
| 8.7 | 09'01" | 00:54'01" |
留言 
展開計圈分析
