10.1 km | 00:58:26 | 05:47/km日期: 2024-03-14 05:53 - 平均心率: 134 - 卡路里: 703 Cal - 溫度: 16°C - 濕度: 78.9
Pace: 05'39" / 05'38" / 05'37" / 05'46" / 05'47" / 05'57" / 05'58" / 05'54" / 05'57" / 05'46" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'02") | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
254.65 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'46" | 00:22'40" |
| 5 | 05'47" | 00:28'27" |
| 6 | 05'57" | 00:34'24" |
| 7 | 05'58" | 00:40'22" |
| 8 | 05'54" | 00:46'16" |
| 9 | 05'57" | 00:52'13" |
| 10 | 05'46" | 00:57'59" |
| 10.1 | 05'34" | 00:58'26" |
展開計圈分析
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