10.1 km | 00:42:24 | 04:13/km日期: 2024-03-15 08:16 - 平均心率: 136 - 卡路里: 475 Cal
Pace: 05'08" / 04'38" / 04'31" / 04'26" / 04'10" / 03'57" / 03'52" / 03'55" / 03'51" / 03'45" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'23") | 1000 / 1000 |
| 2 | | 04'38" (+00'53") | 1000 / 2000 |
| 3 | | 04'31" (+00'46") | 1000 / 3000 |
| 4 | | 04'25" (+00'40") | 1000 / 4000 |
| 5 | | 04'09" (+00'24") | 1000 / 5000 |
| 6 | | 03'57" (+00'12") | 1000 / 6000 |
| 7 | | 03'52" (+00'07") | 1000 / 7000 |
| 8 | | 03'54" (+00'09") | 1000 / 8000 |
| 9 | | 03'51" (+00'06") | 1000 / 9000 |
| 10 | | 03'45" | 1000 / 10000 |
| 11 | | 03'27" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 133.83 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'38" | 00:09'46" |
| 3 | 04'31" | 00:14'17" |
| 4 | 04'26" | 00:18'43" |
| 5 | 04'10" | 00:22'53" |
| 6 | 03'57" | 00:26'50" |
| 7 | 03'52" | 00:30'42" |
| 8 | 03'55" | 00:34'37" |
| 9 | 03'51" | 00:38'28" |
| 10 | 03'45" | 00:42'13" |
| 10.1 | 03'39" | 00:42'24" |
展開計圈分析
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