12.3 km | 01:27:36 | 07:07/km日期: 2024-03-16 05:10 - 平均心率: 137 - 卡路里: 725 Cal - 溫度: 16°C - 濕度: 98.1
Pace: 06'45" / 06'25" / 06'48" / 06'16" / 06'48" / 07'06" / 06'01" / 07'09" / 06'12" / 11'23" / 06'09" / 06'56" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'52") | 1000 / 1000 |
| 2 | | 06'25" (+00'25") | 1000 / 2000 |
| 3 | | 06'47" (+00'47") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'47" (+00'47") | 1000 / 5000 |
| 6 | | 07'06" (+01'06") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 07'09" (+01'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 11'23" (+05'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 1000 / 11000 |
| 12 | | 06'56" (+00'56") | 1000 / 12000 |
| 13 | | 11'33" (+05'33") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
284.31 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 06'48" | 00:19'58" |
| 4 | 06'16" | 00:26'14" |
| 5 | 06'48" | 00:33'02" |
| 6 | 07'06" | 00:40'08" |
| 7 | 06'01" | 00:46'09" |
| 8 | 07'09" | 00:53'18" |
| 9 | 06'12" | 00:59'30" |
| 10 | 11'23" | 01:10'53" |
| 11 | 06'09" | 01:17'02" |
| 12 | 06'56" | 01:23'58" |
| 12.3 | 11'47" | 01:27'32" |
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