9.0 km | 01:31:27 | 10:06/km日期: 2024-03-14 19:32 - 地點: 衛武營 - 天氣: 好天氣 - 平均心率: 113 - 卡路里: 845 Cal - 溫度: 24°C - 濕度: 61.4
Pace: 21'46" / 07'37" / 06'40" / 06'36" / 11'54" / 06'11" / 06'08" / 08'13" / 16'06" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'57" (+15'50") | 1000 / 1000 |
| 2 | | 07'37" (+01'30") | 1000 / 2000 |
| 3 | | 06'39" (+00'32") | 1000 / 3000 |
| 4 | | 06'36" (+00'29") | 1000 / 4000 |
| 5 | | 11'54" (+05'47") | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 08'13" (+02'06") | 1000 / 8000 |
| 9 | | 16'05" (+09'58") | 1000 / 9000 |
| 10 | | 02'27" | 40 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
140.78 km 
ASICS MAGIC SPEED 2 累積 :
1047.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'46" | 00:21'46" |
| 2 | 07'37" | 00:29'23" |
| 3 | 06'40" | 00:36'03" |
| 4 | 06'36" | 00:42'39" |
| 5 | 11'54" | 00:54'33" |
| 6 | 06'11" | 01:00'44" |
| 7 | 06'08" | 01:06'52" |
| 8 | 08'13" | 01:15'05" |
| 9 | 16'06" | 01:31'11" |
| 9.0 | 02'26" | 01:31'17" |
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