5.7 km | 00:51:57 | 09:06/km日期: 2024-03-14 19:34 - 平均心率: 153 - 卡路里: 410 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 07'36" / 07'37" / 26'56" / 10'29" / 13'15" / 33'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'03") | 400 / 400 |
| 2 | | 07'44" (+00'54") | 400 / 800 |
| 3 | | 07'24" (+00'34") | 400 / 1200 |
| 4 | | 07'28" (+00'38") | 400 / 1600 |
| 5 | | 07'30" (+00'40") | 400 / 2000 |
| 6 | | 07'49" (+00'59") | 400 / 2400 |
| 7 | | 06'52" (+00'02") | 400 / 2800 |
| 8 | | 07'03" (+00'13") | 400 / 3199 |
| 9 | | 02:53'18" (+46'28") | 20 / 3219 |
| 10 | | 06'50" | 400 / 3619 |
| 11 | | 07'16" (+00'26") | 400 / 4019 |
| 12 | | 02:55'08" (+48'18") | 20 / 4039 |
| 13 | | 06'57" (+00'07") | 400 / 4439 |
| 14 | | 07'03" (+00'13") | 400 / 4840 |
| 15 | | 02:32'42" (+25'52") | 20 / 4859 |
| 16 | | 07'07" (+00'17") | 400 / 5260 |
| 17 | | 07'04" (+00'14") | 400 / 5660 |
| 18 | | 27'11" (+20'21") | 40 / 5700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
47.10 km 
ASICS NOVABLAST 4 累積 :
645.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'37" | 00:15'13" |
| 3 | 26'56" | 00:42'09" |
| 4 | 10'29" | 00:52'38" |
| 5 | 13'15" | 01:05'53" |
| 5.7 | 33'27" | 01:29'18" |
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