10.1 km | 01:16:40 | 07:35/km日期: 2024-03-16 17:33 - 平均心率: 154 - 卡路里: 636 Cal - 溫度: 24°C - 濕度: 70.3
Pace: 07'51" / 07'37" / 07'29" / 07'54" / 07'35" / 07'54" / 08'10" / 07'31" / 07'57" / 11'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'44") | 1000 / 1000 |
| 2 | | 07'28" (+00'10") | 1000 / 2000 |
| 3 | | 07'28" (+00'10") | 1000 / 3000 |
| 4 | | 07'27" (+00'09") | 1000 / 4000 |
| 5 | | 07'34" (+00'16") | 1000 / 5000 |
| 6 | | 07'18" | 1000 / 6000 |
| 7 | | 07'37" (+00'19") | 1000 / 7000 |
| 8 | | 07'30" (+00'12") | 1000 / 8000 |
| 9 | | 07'29" (+00'11") | 1000 / 9000 |
| 10 | | 08'03" (+00'45") | 1000 / 10000 |
| 11 | | 05'55" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 15.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'37" | 00:15'28" |
| 3 | 07'29" | 00:22'57" |
| 4 | 07'54" | 00:30'51" |
| 5 | 07'35" | 00:38'26" |
| 6 | 07'54" | 00:46'20" |
| 7 | 08'10" | 00:54'30" |
| 8 | 07'31" | 01:02'01" |
| 9 | 07'57" | 01:09'58" |
| 10 | 11'50" | 01:21'48" |
| 10.1 | 06'00" | 01:22'27" |
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