8.6 km | 01:01:48 | 07:11/km日期: 2024-03-14 20:53 - 平均心率: 139 - 卡路里: 682 Cal - 溫度: 18°C - 濕度: 85.8
Pace: 06'23" / 06'31" / 06'40" / 07'22" / 06'41" / 06'53" / 07'21" / 06'53" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'05") | 1000 / 1000 |
| 2 | | 06'31" (+02'14") | 1000 / 2000 |
| 3 | | 06'26" (+02'09") | 326 / 2326 |
| 4 | | 04'27" (+00'10") | 223 / 2550 |
| 5 | | 08'49" (+04'32") | 339 / 2890 |
| 6 | | 04'53" (+00'36") | 204 / 3094 |
| 7 | | 07'59" (+03'42") | 375 / 3469 |
| 8 | | 04'37" (+00'20") | 215 / 3685 |
| 9 | | 08'38" (+04'21") | 347 / 4032 |
| 10 | | 04'36" (+00'19") | 217 / 4250 |
| 11 | | 08'27" (+04'10") | 354 / 4604 |
| 12 | | 04'17" | 232 / 4837 |
| 13 | | 08'44" (+04'27") | 343 / 5180 |
| 14 | | 04'34" (+00'17") | 218 / 5399 |
| 15 | | 09'05" (+04'48") | 330 / 5729 |
| 16 | | 04'21" (+00'04") | 229 / 5959 |
| 17 | | 09'44" (+05'27") | 307 / 6267 |
| 18 | | 04'19" (+00'02") | 231 / 6498 |
| 19 | | 07'14" (+02'57") | 1000 / 7498 |
| 20 | | 06'49" (+02'32") | 404 / 7903 |
| 21 | | 11'18" (+07'01") | 690 / 8593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 280.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'31" | 00:12'54" |
| 3 | 06'40" | 00:19'34" |
| 4 | 07'22" | 00:26'56" |
| 5 | 06'41" | 00:33'37" |
| 6 | 06'53" | 00:40'30" |
| 7 | 07'21" | 00:47'51" |
| 8 | 06'53" | 00:54'44" |
| 8.6 | 12'04" | 01:01'54" |
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