12.0 km | 00:52:53 | 04:24/km日期: 2024-03-14 16:30 - 平均心率: 170 - 卡路里: 760 Cal - 溫度: 22°C - 濕度: 77.7
Pace: 04'17" / 04'22" / 04'22" / 04'23" / 04'22" / 04'28" / 04'23" / 04'26" / 04'28" / 04'28" / 04'26" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'21" (+00'04") | 1000 / 2000 |
| 3 | | 04'21" (+00'04") | 1000 / 3000 |
| 4 | | 04'23" (+00'06") | 1000 / 4000 |
| 5 | | 04'21" (+00'04") | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'23" (+00'06") | 1000 / 7000 |
| 8 | | 04'25" (+00'08") | 1000 / 8000 |
| 9 | | 04'28" (+00'11") | 1000 / 9000 |
| 10 | | 04'27" (+00'10") | 1000 / 10000 |
| 11 | | 04'26" (+00'09") | 1000 / 11000 |
| 12 | | 04'26" (+00'09") | 1000 / 12000 |
| 13 | | 03'28" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 84.91 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'22" | 00:08'39" |
| 3 | 04'22" | 00:13'01" |
| 4 | 04'23" | 00:17'24" |
| 5 | 04'22" | 00:21'46" |
| 6 | 04'28" | 00:26'14" |
| 7 | 04'23" | 00:30'37" |
| 8 | 04'26" | 00:35'03" |
| 9 | 04'28" | 00:39'31" |
| 10 | 04'28" | 00:43'59" |
| 11 | 04'26" | 00:48'25" |
| 12 | 04'27" | 00:52'52" |
| 12.0 | 03'52" | 00:52'54" |
4381.7 km | 
12283.6 km
留言 
展開計圈分析
