18.1 km | 01:56:34 | 06:26/km日期: 2024-03-16 06:01 - 總爬升: 335 m - 平均心率: 161 - 卡路里: 1218 Cal - 溫度: 16°C - 濕度: 97.7
Pace: 06'16" / 05'46" / 05'23" / 05'40" / 08'50" / 05'44" / 06'08" / 14'01" / 04'43" / 04'20" / 04'29" / 10'32" / 07'54" / 05'08" / 04'34" / 04'33" / 04'59" / 04'45" / 35'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'55") | 1000 / 1000 |
| 2 | | 05'46" (+01'26") | 1000 / 2000 |
| 3 | | 05'23" (+01'03") | 1000 / 3000 |
| 4 | | 05'39" (+01'19") | 1000 / 4000 |
| 5 | | 08'50" (+04'30") | 1000 / 5000 |
| 6 | | 05'43" (+01'23") | 1000 / 6000 |
| 7 | | 06'08" (+01'48") | 1000 / 7000 |
| 8 | | 14'01" (+09'41") | 1000 / 8000 |
| 9 | | 04'42" (+00'22") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'28" (+00'08") | 1000 / 11000 |
| 12 | | 10'31" (+06'11") | 1000 / 12000 |
| 13 | | 07'54" (+03'34") | 1000 / 13000 |
| 14 | | 05'08" (+00'48") | 1000 / 14000 |
| 15 | | 04'33" (+00'13") | 1000 / 15000 |
| 16 | | 04'32" (+00'12") | 1000 / 16000 |
| 17 | | 04'58" (+00'38") | 1000 / 17000 |
| 18 | | 04'45" (+00'25") | 1000 / 18000 |
| 19 | | 37'34" (+33'14") | 75 / 18075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
389.45 km 
adidas Boston 12 累積 :
1422.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 05'23" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 08'50" | 00:31'55" |
| 6 | 05'44" | 00:37'39" |
| 7 | 06'08" | 00:43'47" |
| 8 | 14'01" | 00:57'48" |
| 9 | 04'43" | 01:02'31" |
| 10 | 04'20" | 01:06'51" |
| 11 | 04'29" | 01:11'20" |
| 12 | 10'32" | 01:21'52" |
| 13 | 07'54" | 01:29'46" |
| 14 | 05'08" | 01:34'54" |
| 15 | 04'34" | 01:39'28" |
| 16 | 04'33" | 01:44'01" |
| 17 | 04'59" | 01:49'00" |
| 18 | 04'45" | 01:53'45" |
| 18.1 | 37'35" | 01:56'35" |
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