12.2 km | 00:56:32 | 04:38/km日期: 2024-03-15 17:04 - 平均心率: 166 - 卡路里: 673 Cal - 溫度: 20°C - 濕度: 83.4
Pace: 04'32" / 04'32" / 04'38" / 04'42" / 04'49" / 04'55" / 04'46" / 04'50" / 04'58" / 04'32" / 04'28" / 04'16" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'17") | 1000 / 1000 |
| 2 | | 04'31" (+00'16") | 1000 / 2000 |
| 3 | | 04'37" (+00'22") | 1000 / 3000 |
| 4 | | 04'41" (+00'26") | 1000 / 4000 |
| 5 | | 04'48" (+00'33") | 1000 / 5000 |
| 6 | | 04'55" (+00'40") | 1000 / 6000 |
| 7 | | 04'46" (+00'31") | 1000 / 7000 |
| 8 | | 04'49" (+00'34") | 1000 / 8000 |
| 9 | | 04'58" (+00'43") | 1000 / 9000 |
| 10 | | 04'32" (+00'17") | 1000 / 10000 |
| 11 | | 04'28" (+00'13") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 03'22" | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
181.08 km 
特步 260X 2.0 累積 :
145.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'38" | 00:13'42" |
| 4 | 04'42" | 00:18'24" |
| 5 | 04'49" | 00:23'13" |
| 6 | 04'55" | 00:28'08" |
| 7 | 04'46" | 00:32'54" |
| 8 | 04'50" | 00:37'44" |
| 9 | 04'58" | 00:42'42" |
| 10 | 04'32" | 00:47'14" |
| 11 | 04'28" | 00:51'42" |
| 12 | 04'16" | 00:55'58" |
| 12.2 | 03'19" | 00:56'33" |
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