10.2 km | 00:49:48 | 04:54/km日期: 2024-03-14 19:47 - 平均心率: 159 - 卡路里: 764 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 04'46" / 04'56" / 04'47" / 05'02" / 04'49" / 05'01" / 04'53" / 05'03" / 04'48" / 04'56" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 400 / 400 |
| 2 | | 04'55" (+00'12") | 400 / 800 |
| 3 | | 04'55" (+00'12") | 400 / 1200 |
| 4 | | 04'45" (+00'02") | 400 / 1600 |
| 5 | | 04'57" (+00'14") | 400 / 2000 |
| 6 | | 04'49" (+00'06") | 400 / 2400 |
| 7 | | 04'55" (+00'12") | 400 / 2800 |
| 8 | | 04'54" (+00'11") | 400 / 3199 |
| 9 | | 04'56" (+00'13") | 400 / 3599 |
| 10 | | 04'54" (+00'11") | 400 / 3999 |
| 11 | | 04'55" (+00'12") | 400 / 4399 |
| 12 | | 04'54" (+00'11") | 400 / 4800 |
| 13 | | 04'55" (+00'12") | 400 / 5200 |
| 14 | | 04'55" (+00'12") | 400 / 5600 |
| 15 | | 04'54" (+00'11") | 400 / 6000 |
| 16 | | 04'58" (+00'15") | 400 / 6400 |
| 17 | | 04'58" (+00'15") | 400 / 6800 |
| 18 | | 04'58" (+00'15") | 400 / 7200 |
| 19 | | 04'57" (+00'14") | 400 / 7600 |
| 20 | | 04'57" (+00'14") | 400 / 8000 |
| 21 | | 04'46" (+00'03") | 400 / 8400 |
| 22 | | 04'50" (+00'07") | 400 / 8800 |
| 23 | | 04'53" (+00'10") | 400 / 9200 |
| 24 | | 04'55" (+00'12") | 400 / 9600 |
| 25 | | 04'56" (+00'13") | 400 / 10000 |
| 26 | | 05'06" (+00'23") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 324.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'56" | 00:09'42" |
| 3 | 04'47" | 00:14'29" |
| 4 | 05'02" | 00:19'31" |
| 5 | 04'49" | 00:24'20" |
| 6 | 05'01" | 00:29'21" |
| 7 | 04'53" | 00:34'14" |
| 8 | 05'03" | 00:39'17" |
| 9 | 04'48" | 00:44'05" |
| 10 | 04'56" | 00:49'01" |
| 10.2 | 05'06" | 00:49'47" |
留言 
展開計圈分析
