13.4 km | 02:00:10 | 08:58/km日期: 2024-03-16 09:24 - 總爬升: 937 m - 平均心率: 159 - 卡路里: 1051 Cal - 溫度: 18°C - 濕度: 95.9
Pace: 12'10" / 08'36" / 10'21" / 06'26" / 06'23" / 08'04" / 10'09" / 16'04" / 15'39" / 07'35" / 07'45" / 06'31" / 10'22" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'53") | 1000 / 1000 |
| 2 | | 08'35" (+02'13") | 1000 / 2000 |
| 3 | | 10'21" (+03'59") | 1000 / 3000 |
| 4 | | 06'26" (+00'04") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 08'04" (+01'42") | 1000 / 6000 |
| 7 | | 10'08" (+03'46") | 1000 / 7000 |
| 8 | | 16'04" (+09'42") | 1000 / 8000 |
| 9 | | 12'48" (+06'26") | 1000 / 9000 |
| 10 | | 07'34" (+01'12") | 1000 / 10000 |
| 11 | | 07'18" (+00'56") | 1000 / 11000 |
| 12 | | 06'31" (+00'09") | 1000 / 12000 |
| 13 | | 10'21" (+03'59") | 1000 / 13000 |
| 14 | | 05'44" | 400 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 227.38 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 08'36" | 00:20'46" |
| 3 | 10'21" | 00:31'07" |
| 4 | 06'26" | 00:37'33" |
| 5 | 06'23" | 00:43'56" |
| 6 | 08'04" | 00:52'00" |
| 7 | 10'09" | 01:02'09" |
| 8 | 16'04" | 01:18'13" |
| 9 | 15'39" | 01:33'52" |
| 10 | 07'35" | 01:41'27" |
| 11 | 07'45" | 01:49'12" |
| 12 | 06'31" | 01:55'43" |
| 13 | 10'22" | 02:06'05" |
| 13.4 | 05'44" | 02:08'23" |
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