12.5 km | 00:57:42 | 04:36/km日期: 2024-03-16 06:39 - 平均心率: 152 - 卡路里: 764 Cal - 溫度: 17°C - 濕度: 98.7
Pace: 04'46" / 04'34" / 04'32" / 04'42" / 04'31" / 04'42" / 04'30" / 04'34" / 04'36" / 04'35" / 04'35" / 04'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'16") | 1000 / 1000 |
| 2 | | 04'34" (+00'05") | 1000 / 2000 |
| 3 | | 04'31" (+00'02") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'30" (+00'01") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'34" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 04'34" (+00'05") | 1000 / 11000 |
| 12 | | 04'43" (+00'14") | 1000 / 12000 |
| 13 | | 04'42" (+00'13") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
247.20 km 
saucony speed 3 累積 :
1076.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 04'32" | 00:13'52" |
| 4 | 04'42" | 00:18'34" |
| 5 | 04'31" | 00:23'05" |
| 6 | 04'42" | 00:27'47" |
| 7 | 04'30" | 00:32'17" |
| 8 | 04'34" | 00:36'51" |
| 9 | 04'36" | 00:41'27" |
| 10 | 04'35" | 00:46'02" |
| 11 | 04'35" | 00:50'37" |
| 12 | 04'43" | 00:55'20" |
| 12.5 | 04'42" | 00:57'43" |
展開計圈分析
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