18.3 km | 02:17:57 | 07:33/km日期: 2024-03-16 16:06 - 平均心率: 143 - 卡路里: 1273 Cal
Pace: 06'18" / 07'46" / 09'54" / 12'53" / 17'04" / 08'05" / 17'19" / 09'59" / 08'05" / 06'24" / 11'45" / 06'18" / 07'52" / 07'38" / 10'07" / 10'32" / 10'48" / 10'03" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'03") | 1000 / 1000 |
| 2 | | 07'13" (+00'56") | 1000 / 2000 |
| 3 | | 07'36" (+01'19") | 1000 / 3000 |
| 4 | | 10'54" (+04'37") | 1000 / 4000 |
| 5 | | 08'17" (+02'00") | 1000 / 5000 |
| 6 | | 07'26" (+01'09") | 1000 / 6000 |
| 7 | | 08'28" (+02'11") | 1000 / 7000 |
| 8 | | 07'14" (+00'57") | 1000 / 8000 |
| 9 | | 06'47" (+00'30") | 1000 / 9000 |
| 10 | | 06'24" (+00'07") | 1000 / 10000 |
| 11 | | 07'13" (+00'56") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'49" (+00'32") | 1000 / 13000 |
| 14 | | 07'37" (+01'20") | 1000 / 14000 |
| 15 | | 06'53" (+00'36") | 1000 / 15000 |
| 16 | | 06'58" (+00'41") | 1000 / 16000 |
| 17 | | 07'57" (+01'40") | 1000 / 17000 |
| 18 | | 08'15" (+01'58") | 1000 / 18000 |
| 19 | | 07'57" (+01'40") | 272 / 18272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
186.18 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'46" | 00:14'04" |
| 3 | 09'54" | 00:23'58" |
| 4 | 12'53" | 00:36'51" |
| 5 | 17'04" | 00:53'55" |
| 6 | 08'05" | 01:02'00" |
| 7 | 17'19" | 01:19'19" |
| 8 | 09'59" | 01:29'18" |
| 9 | 08'05" | 01:37'23" |
| 10 | 06'24" | 01:43'47" |
| 11 | 11'45" | 01:55'32" |
| 12 | 06'18" | 02:01'50" |
| 13 | 07'52" | 02:09'42" |
| 14 | 07'38" | 02:17'20" |
| 15 | 10'07" | 02:27'27" |
| 16 | 10'32" | 02:37'59" |
| 17 | 10'48" | 02:48'47" |
| 18 | 10'03" | 02:58'50" |
| 18.3 | 07'56" | 03:01'00" |
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