15.2 km | 01:13:44 | 04:51/km日期: 2024-03-16 16:19 - 總爬升: 129 m - 平均心率: 138 - 卡路里: 778 Cal - 溫度: 26°C - 濕度: 66.6
Pace: 06'23" / 04'56" / 05'21" / 06'02" / 04'36" / 04'35" / 04'45" / 04'37" / 05'23" / 05'50" / 04'35" / 05'40" / 04'40" / 06'43" / 06'25" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'48") | 1000 / 1000 |
| 2 | | 04'56" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'21") | 1000 / 3000 |
| 4 | | 04'48" (+00'14") | 1000 / 4000 |
| 5 | | 04'36" (+00'02") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'35" (+00'01") | 1000 / 10000 |
| 11 | | 04'35" (+00'01") | 1000 / 11000 |
| 12 | | 04'51" (+00'17") | 1000 / 12000 |
| 13 | | 04'40" (+00'06") | 1000 / 13000 |
| 14 | | 05'14" (+00'40") | 1000 / 14000 |
| 15 | | 04'50" (+00'16") | 1000 / 15000 |
| 16 | | 04'13" | 185 / 15185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 202.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'56" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 06'02" | 00:22'42" |
| 5 | 04'36" | 00:27'18" |
| 6 | 04'35" | 00:31'53" |
| 7 | 04'45" | 00:36'38" |
| 8 | 04'37" | 00:41'15" |
| 9 | 05'23" | 00:46'38" |
| 10 | 05'50" | 00:52'28" |
| 11 | 04'35" | 00:57'03" |
| 12 | 05'40" | 01:02'43" |
| 13 | 04'40" | 01:07'23" |
| 14 | 06'43" | 01:14'06" |
| 15 | 06'25" | 01:20'31" |
| 15.2 | 04'13" | 01:21'18" |
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