12.0 km | 01:12:25 | 06:01/km日期: 2024-03-16 13:06 - 平均心率: 131 - 卡路里: 753 Cal - 溫度: 21°C - 濕度: 81.3
Pace: 06'56" / 05'57" / 06'05" / 05'49" / 05'54" / 05'57" / 05'50" / 05'44" / 06'12" / 05'53" / 07'55" / 07'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'33") | 1000 / 11000 |
| 12 | | 05'44" (+00'01") | 1000 / 12000 |
| 13 | | 05'42" | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 136.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'57" | 00:12'53" |
| 3 | 06'05" | 00:18'58" |
| 4 | 05'49" | 00:24'47" |
| 5 | 05'54" | 00:30'41" |
| 6 | 05'57" | 00:36'38" |
| 7 | 05'50" | 00:42'28" |
| 8 | 05'44" | 00:48'12" |
| 9 | 06'12" | 00:54'24" |
| 10 | 05'53" | 01:00'17" |
| 11 | 07'55" | 01:08'12" |
| 12 | 07'16" | 01:15'28" |
| 12.0 | 05'45" | 01:15'39" |
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