10.6 km | 00:58:08 | 05:30/km日期: 2024-03-16 17:13 - 平均心率: 139 - 卡路里: 682 Cal - 溫度: 21°C - 濕度: 86.8
Pace: 05'34" / 05'31" / 05'29" / 06'21" / 05'37" / 05'44" / 05'30" / 05'22" / 05'14" / 04'57" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+01'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'40") | 1000 / 5000 |
| 6 | | 05'43" (+00'46") | 1000 / 6000 |
| 7 | | 05'30" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'57" | 570 / 10570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 221.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 06'21" | 00:22'55" |
| 5 | 05'37" | 00:28'32" |
| 6 | 05'44" | 00:34'16" |
| 7 | 05'30" | 00:39'46" |
| 8 | 05'22" | 00:45'08" |
| 9 | 05'14" | 00:50'22" |
| 10 | 04'57" | 00:55'19" |
| 10.6 | 04'57" | 00:58'09" |
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