11.9 km | 00:51:04 | 04:17/km日期: 2024-03-15 17:31 - 平均心率: 158 - 卡路里: 794 Cal - 溫度: 26°C - 濕度: 58.8
Pace: 03'22" / 04'32" / 04'32" / 04'32" / 04'34" / 03'57" / 04'07" / 04'37" / 04'36" / 04'35" / 04'36" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" | 1000 / 1000 |
| 2 | | 08'50" (+05'28") | 207 / 1207 |
| 3 | | 03'25" (+00'03") | 1000 / 2207 |
| 4 | | 08'40" (+05'18") | 211 / 2418 |
| 5 | | 03'26" (+00'04") | 1000 / 3418 |
| 6 | | 08'34" (+05'12") | 213 / 3632 |
| 7 | | 03'26" (+00'04") | 1000 / 4632 |
| 8 | | 08'41" (+05'19") | 210 / 4843 |
| 9 | | 03'27" (+00'05") | 1000 / 5843 |
| 10 | | 08'44" (+05'22") | 209 / 6053 |
| 11 | | 03'29" (+00'07") | 1000 / 7053 |
| 12 | | 08'57" (+05'35") | 204 / 7258 |
| 13 | | 03'29" (+00'07") | 1000 / 8258 |
| 14 | | 08'58" (+05'36") | 204 / 8462 |
| 15 | | 03'30" (+00'08") | 1000 / 9462 |
| 16 | | 08'22" (+05'00") | 218 / 9681 |
| 17 | | 03'29" (+00'07") | 1000 / 10681 |
| 18 | | 09'00" (+05'38") | 203 / 10884 |
| 19 | | 03'27" (+00'05") | 1000 / 11884 |
| 20 | | 01'14" | 8 / 11893 |
3:30 1000m*10 R110s 第5次(pass)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
310.31 km 
PUMA Deviate Nitro Elite fireglow 累積 :
349.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 04'32" | 00:07'54" |
| 3 | 04'32" | 00:12'26" |
| 4 | 04'32" | 00:16'58" |
| 5 | 04'34" | 00:21'32" |
| 6 | 03'57" | 00:25'29" |
| 7 | 04'07" | 00:29'36" |
| 8 | 04'37" | 00:34'13" |
| 9 | 04'36" | 00:38'49" |
| 10 | 04'35" | 00:43'24" |
| 11 | 04'36" | 00:48'00" |
| 11.9 | 03'25" | 00:51'04" |
展開計圈分析
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