18.1 km | 01:54:22 | 06:19/km日期: 2016-06-25 05:34 - 總爬升: 574 m - 平均心率: 149 - 卡路里: 1058 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 07'08" / 06'50" / 04'59" / 04'58" / 05'27" / 06'53" / 11'20" / 09'08" / 09'02" / 04'52" / 04'41" / 06'58" / 04'43" / 06'57" / 09'04" / 07'48" / 04'49" / 05'10" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'33") | 500 / 500 |
| 2 | | 07'14" (+02'44") | 500 / 1000 |
| 3 | | 07'16" (+02'46") | 500 / 1500 |
| 4 | | 06'23" (+01'53") | 500 / 2000 |
| 5 | | 04'58" (+00'28") | 500 / 2500 |
| 6 | | 04'59" (+00'29") | 500 / 3000 |
| 7 | | 04'58" (+00'28") | 500 / 3500 |
| 8 | | 04'57" (+00'27") | 500 / 4000 |
| 9 | | 05'12" (+00'42") | 500 / 4500 |
| 10 | | 05'40" (+01'10") | 500 / 5000 |
| 11 | | 07'23" (+02'53") | 500 / 5500 |
| 12 | | 06'22" (+01'52") | 500 / 6000 |
| 13 | | 09'00" (+04'30") | 500 / 6500 |
| 14 | | 06'42" (+02'12") | 500 / 7000 |
| 15 | | 09'13" (+04'43") | 500 / 7500 |
| 16 | | 09'00" (+04'30") | 500 / 8000 |
| 17 | | 08'25" (+03'55") | 500 / 8500 |
| 18 | | 06'28" (+01'58") | 500 / 9000 |
| 19 | | 04'54" (+00'24") | 500 / 9500 |
| 20 | | 04'50" (+00'20") | 500 / 10000 |
| 21 | | 04'44" (+00'14") | 500 / 10500 |
| 22 | | 04'36" (+00'06") | 500 / 11000 |
| 23 | | 04'30" | 500 / 11500 |
| 24 | | 05'25" (+00'55") | 500 / 12000 |
| 25 | | 04'40" (+00'10") | 500 / 12500 |
| 26 | | 04'45" (+00'15") | 500 / 13000 |
| 27 | | 06'05" (+01'35") | 500 / 13500 |
| 28 | | 07'48" (+03'18") | 500 / 14000 |
| 29 | | 09'41" (+05'11") | 500 / 14500 |
| 30 | | 08'26" (+03'56") | 500 / 15000 |
| 31 | | 07'26" (+02'56") | 500 / 15500 |
| 32 | | 08'07" (+03'37") | 500 / 16000 |
| 33 | | 04'47" (+00'17") | 500 / 16500 |
| 34 | | 04'50" (+00'20") | 500 / 17000 |
| 35 | | 04'57" (+00'27") | 500 / 17500 |
| 36 | | 05'22" (+00'52") | 500 / 18000 |
| 37 | | 08'30" (+04'00") | 77 / 18077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 133.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'50" | 00:13'58" |
| 3 | 04'59" | 00:18'57" |
| 4 | 04'58" | 00:23'55" |
| 5 | 05'27" | 00:29'22" |
| 6 | 06'53" | 00:36'15" |
| 7 | 11'20" | 00:47'35" |
| 8 | 09'08" | 00:56'43" |
| 9 | 09'02" | 01:05'45" |
| 10 | 04'52" | 01:10'37" |
| 11 | 04'41" | 01:15'18" |
| 12 | 06'58" | 01:22'16" |
| 13 | 04'43" | 01:26'59" |
| 14 | 06'57" | 01:33'56" |
| 15 | 09'04" | 01:43'00" |
| 16 | 07'48" | 01:50'48" |
| 17 | 04'49" | 01:55'37" |
| 18 | 05'10" | 02:00'47" |
| 18.1 | 08'22" | 02:01'26" |
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