10.0 km | 00:46:02 | 04:35/km日期: 2024-03-16 16:20 - 平均心率: 170 - 卡路里: 660 Cal - 溫度: 21°C - 濕度: 86.8
Pace: 04'31" / 04'32" / 04'35" / 04'40" / 04'41" / 07'15" / 04'34" / 04'32" / 04'34" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'32" (+00'02") | 1000 / 2000 |
| 3 | | 04'34" (+00'04") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 04'32" (+00'02") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 03'35" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
234.75 km 
SKECHERS 超輕量穩定型慢跑訓練鞋 累積 :
1346.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'35" | 00:13'38" |
| 4 | 04'40" | 00:18'18" |
| 5 | 04'41" | 00:22'59" |
| 6 | 07'15" | 00:30'14" |
| 7 | 04'34" | 00:34'48" |
| 8 | 04'32" | 00:39'20" |
| 9 | 04'34" | 00:43'54" |
| 10 | 04'35" | 00:48'29" |
| 10.0 | 03'42" | 00:48'31" |
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