17.7 km | 02:00:00 | 06:46/km日期: 2024-03-17 06:38 - 平均心率: 133 - 卡路里: 1252 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 07'34" / 06'43" / 06'39" / 06'48" / 06'50" / 06'45" / 06'49" / 06'44" / 06'58" / 06'29" / 06'27" / 06'39" / 06'44" / 06'29" / 06'25" / 06'25" / 06'24" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'18") | 557 / 557 |
2 | | 06'33" (+00'22") | 1000 / 1557 |
3 | | 06'39" (+00'28") | 1000 / 2557 |
4 | | 06'44" (+00'33") | 1000 / 3557 |
5 | | 06'47" (+00'36") | 1000 / 4557 |
6 | | 07'04" (+00'53") | 193 / 4750 |
7 | | 06'46" (+00'35") | 1000 / 5750 |
8 | | 06'49" (+00'38") | 1000 / 6750 |
9 | | 06'44" (+00'33") | 1000 / 7750 |
10 | | 06'44" (+00'33") | 1000 / 8750 |
11 | | 08'20" (+02'09") | 308 / 9059 |
12 | | 06'11" | 1000 / 10059 |
13 | | 06'26" (+00'15") | 1000 / 11059 |
14 | | 06'40" (+00'29") | 1000 / 12059 |
15 | | 06'44" (+00'33") | 1000 / 13059 |
16 | | 07'12" (+01'01") | 239 / 13298 |
17 | | 06'15" (+00'04") | 1000 / 14298 |
18 | | 06'25" (+00'14") | 1000 / 15298 |
19 | | 06'22" (+00'11") | 1000 / 16298 |
20 | | 06'33" (+00'22") | 957 / 17256 |
21 | | 07'15" (+01'04") | 3 / 17259 |
22 | | 09'42" (+03'31") | 450 / 17710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
300.16 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'43" | 00:14'17" |
3 | 06'39" | 00:20'56" |
4 | 06'48" | 00:27'44" |
5 | 06'50" | 00:34'34" |
6 | 06'45" | 00:41'19" |
7 | 06'49" | 00:48'08" |
8 | 06'44" | 00:54'52" |
9 | 06'58" | 01:01'50" |
10 | 06'29" | 01:08'19" |
11 | 06'27" | 01:14'46" |
12 | 06'39" | 01:21'25" |
13 | 06'44" | 01:28'09" |
14 | 06'29" | 01:34'38" |
15 | 06'25" | 01:41'03" |
16 | 06'25" | 01:47'28" |
17 | 06'24" | 01:53'52" |
17.7 | 08'39" | 02:00'01" |