10.1 km | 01:06:32 | 06:36/km日期: 2024-03-20 08:26 - 總爬升: 286 m - 平均心率: 163 - 卡路里: 648 Cal - 溫度: 16°C - 濕度: 70.7
Pace: 00'26" / 07'22" / 06'56" / 06'10" / 06'13" / 07'34" / 06'47" / 06'45" / 06'08" / 05'41" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'55") | 1000 / 1000 |
| 2 | | 07'21" (+01'40") | 1000 / 2000 |
| 3 | | 06'56" (+01'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 07'33" (+01'52") | 1000 / 6000 |
| 7 | | 06'46" (+01'05") | 1000 / 7000 |
| 8 | | 06'45" (+01'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 04'49" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 90.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'26" | 00:00'26" |
| 2 | 07'22" | 00:07'48" |
| 3 | 06'56" | 00:14'44" |
| 4 | 06'10" | 00:20'54" |
| 5 | 06'13" | 00:27'07" |
| 6 | 07'34" | 00:34'41" |
| 7 | 06'47" | 00:41'28" |
| 8 | 06'45" | 00:48'13" |
| 9 | 06'08" | 00:54'21" |
| 10 | 05'41" | 01:00'02" |
| 10.1 | 04'53" | 01:00'23" |
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