14.1 km | 01:35:20 | 06:44/km日期: 2024-03-17 05:59 - 總爬升: 163 m - 平均心率: 153 - 卡路里: 1079 Cal - 溫度: 20°C - 濕度: 89.7
Pace: 07'08" / 06'43" / 08'46" / 06'07" / 06'03" / 09'59" / 08'32" / 08'35" / 06'30" / 07'45" / 07'10" / 08'09" / 06'37" / 05'51" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'10") | 1000 / 1000 |
| 2 | | 06'43" (+00'46") | 1000 / 2000 |
| 3 | | 06'40" (+00'43") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'26" (+00'29") | 1000 / 6000 |
| 7 | | 08'18" (+02'21") | 1000 / 7000 |
| 8 | | 06'36" (+00'39") | 1000 / 8000 |
| 9 | | 06'29" (+00'32") | 1000 / 9000 |
| 10 | | 07'40" (+01'43") | 871 / 9871 |
| 11 | | 07'02" (+01'05") | 1000 / 10871 |
| 12 | | 06'48" (+00'51") | 1000 / 11871 |
| 13 | | 06'30" (+00'33") | 1000 / 12871 |
| 14 | | 05'57" | 1000 / 13871 |
| 15 | | 06'47" (+00'50") | 266 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 113.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'43" | 00:13'51" |
| 3 | 08'46" | 00:22'37" |
| 4 | 06'07" | 00:28'44" |
| 5 | 06'03" | 00:34'47" |
| 6 | 09'59" | 00:44'46" |
| 7 | 08'32" | 00:53'18" |
| 8 | 08'35" | 01:01'53" |
| 9 | 06'30" | 01:08'23" |
| 10 | 07'45" | 01:16'08" |
| 11 | 07'10" | 01:23'18" |
| 12 | 08'09" | 01:31'27" |
| 13 | 06'37" | 01:38'04" |
| 14 | 05'51" | 01:43'55" |
| 14.1 | 06'58" | 01:44'53" |
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